Controlling Your Breathing During Golf

When I first started to think about this topic, I thought that I stumbled upon something unique. As it turns out, I am not at the front of the line, however this topic is very important to my golf game because it has helped me understand that controlling my breathe helps lower my golf scores. There is more science to this topic than I originally thought. As I examined my game, I realized that I use several control breathing techniques every round.

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Fighting The Yips In Golf

Every golfer experiences the ‘yips’ from time to time. It is a mental challenge faced by golfers and is defined as: a state of nervous tension affecting an athlete (such as a golfer) in the performance of a crucial action. (Merriam-Webster) You know, the moments when you standing over an eagle putt to win something and your heart starts racing, palms sweat, your mind races and it is hard to concentrate. Negative thoughts start eroding your confidence to a point were self-doubt starts to rule the moment. The yips are a scary thing and dreaded by all golfers.

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