Controlling Your Breathing During Golf

When I first started to think about this topic, I thought that I stumbled upon something unique. As it turns out, I am not at the front of the line, however this topic is very important to my golf game because it has helped me understand that controlling my breathe helps lower my golf scores. There is more science to this topic than I originally thought. As I examined my game, I realized that I use several control breathing techniques every round.

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Arguing With Your Golf Swing

Have you ever had an argument with yourself about your golf swing. You know, when you are hitting the ball well (or poorly) and you decide that you need a change. The change many not be required, but you start to have an internal dialogue with yourself about how to squeeze that little bit extra out of your game. Sometimes this internal argument lasts for seconds and others for much, much longer. It really can be a game changer for your golf swing and usually for the worse.

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A Different Golf Swing Almost Every Day

Have you ever noticed that your golf swing can change from day to day? Some days it is a smooth as silk and others we cut more wood than Paul Bunyan. I have no rhyme or reason as to the differences, but it happens. The good thing about knowing that our swing changes, I think it is important to be able to adjust my on course strategy to account for swing discrepancies. It is the nature of golf and every played should be able to go with the flow!

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A Miss Hit in Golf – Mental or Physical?

On any given day, I will make a number of miss hits. This is not because I choose to hit the ball fat or thin, but it just happens. I think I set up the same way and follow my pre-shot routine as per normal, but every so often I hit a shot like I am a beginner. Regardless, I often wonder if my miss-hits are the result of a mental error vice a physical one.

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Anticipation Will Mentally Challenge Your Golf Game

Everyone knows what it is like to patiently (not so patiently for some) for something to happen. Of course right now, the anticipation of the golf courses opening in my area is the biggest one. Yet, this really does not challenge my golf game, just my patience. Anticipation of making a pressure/winning shot is a smaller more focused act that will mentally challenge your golf game. How we respond to this emotional situation will make or break our round and unfortunately, most amateurs fall short!

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