Conquering FEAR in Golf

Hitting the ball short of the hole is a constant problem for amateurs. Off all the challenges I face on the links, under-clubbing is the most frustrating and obvious in my game. Using the wrong club can stem from many reasons, but for me it boils down to one thing. FEAR of going long! Yup, that is it. For some reason I am afraid to hit the ball past the hole or even worse over the back of the green.

As of right now, this FEAR is over! I choose not to let this FEAR influence my game anymore! I am exposing this dark cloud to the sunshine and making it disappear!

There are many reasons I can accept for playing a short approach shot. A poor lie, small green, blind approach shot, being outside of 175 yards or poor playing conditions. These challenges are realities while playing golf and proper course management usually helps reduce their effect on my game. Occasionally, I can accept misjudging something that results in a short approach shot, but none of the above cause any real frustration in my round of golf! But, hitting the ball short of the hole because of being afraid of hitting it long….well lets just say it really affects my next shot.

Sam Snead Fear

It is time for a change! Proper mental preparation will help me conquer my FEAR of hitting the ball long on approach shots. I must reframe the feeling of hitting the ball long from anxious to relaxed. To accomplish this, I believe that visualization will be the key. As I wait for the golf season to start, I mentally and physically prepare to play golf. This year, my mental preparation will include visualizing hitting the ball to hole on every approach shot!

If there is a situation on the golf course that causes you to feel uncomfortable or afraid, now is the time to address it! It is time to rip off that Band-Aid!

Personally, I like to use visualization. Others like to use positive self-talk to reframe the tough situation. Others hit the range using focused practice. Regardless which method you choose, you have accomplished the toughest part – deciding to make a change.

Improving your golf game is very much about conquering FEAR. Mine is mostly centred around hitting the ball short of the hole. I am choosing to make a positive change!

How about you? Are you ready for a positive change?

I am a grateful golfer! See you on the links!