After turning 57 just before Christmas, I continue to be reminded of how important fitness is life. Remaining active is paramount for my good health moving forward. I have to admit that it is more challenging as I age to remain active and my mind is always saying yes, but my body sometimes rebels at the idea of moving around. I guess this is a fact of life as we age, however, if I want to continue golfing (and other things) for the next 25 years, the now is the time to set the foundation of a strong, healthy, active lifestyle. Continue reading
I have been thinking about golf injuries lately. My biggest issue this year is / was my lower back. From time to time this year, I found it very difficult to bend over. Now in all fairness, my sore back is not completely related to golf, but I am sure it is / was a contributing factor. I did a bit of research according to the Golf Channel, back pain is the most common injury. Go figure!