Focused Physical Training to Improve My Golf Game

Staying physically fit is important to life in general. It is something I identified early in my life and have adopted an active lifestyle to enjoy what comes my way. It has served me well and I as approach 60, I know it will be important in my ‘gold years’. However, over the past five years, I have also come to realize that my physical training routine needs to focus on the activities I want to do most to ensure I can participate at the level want moving forward. In this case, golf is the sport I focus on most and as such do try to train to improve my game. However, this is not always the case for most players. Continue reading

The Start of My Off-Season Routine

Yesterday was the start of my off-season fitness program. Each year, I outline my goals to become stronger and more flexible. This year is no different except for my approach. Being in the Canadian Air Reserves, I have the opportunity to use a physical training program that allows me to generate, track and modify my progression. Continue reading