Staying physically fit is important to life in general. It is something I identified early in my life and have adopted an active lifestyle to enjoy what comes my way. It has served me well and I as approach 60, I know it will be important in my ‘gold years’. However, over the past five years, I have also come to realize that my physical training routine needs to focus on the activities I want to do most to ensure I can participate at the level want moving forward. In this case, golf is the sport I focus on most and as such do try to train to improve my game. However, this is not always the case for most players. Continue reading →