With golf season just a month away, I need to step up my fitness game and focus on getting ready for my first swing of the season. I already train aerobically and strength training (not golf specific) 4 to 5 days a week, however I am lax on my flexibility training. So I have decided (starting today) to start my 30 flexibility challenge where I will stretch or do yoga for at least 10 minutes a day. My goal will be for 30 minutes, but I am trying to be realistic about my time commitments. Continue reading →