Golf Is Exercise!

I have often been told that golf is not really a sport because it is not active enough……says a person who has never swung a golf club. Regardless of your skill level, walking the golf course is great exercise and should not be discounted out of hand. Most courses I play are measured at an average of 6300 yards. That is a minimum of 6300 steps if I walk in a complete straight line. Of course, we know that never happens, so I walk a great deal more during every round. How about your?

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Eating Healthy = Great Golf

If only my title was that easy. Time is a critical factor in every golfers life. The effort to balance family, work, golf, and eating healthy (and about 100 other things that vie for your attention) is a monumental challenge sometimes. It is not that we do not want to eat properly, but when we juggle a million things on any given day, something has to give…..or does it? I believe that eating healthy 80% of the time is important to my golf game. The proper nutrition gives me the energy in the last four holes of my round to finish strong and stay focused. However, eating to fuel my game cannot happen once in a while, it is a conscious decision that does take time; in my opinion, I receive 10 times the benefits for every second I dedicate to eating healthy.

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It Is Like Trying To Twist A Pretzel

Golf is a sport that requires some flexibility. The range of movement encompasses over 360° in order to properly move the club head through various directions. I am sure we can debate the exact degree count, but for the aspect of this discussion today, I think you get the point. I akin the flexibility, or lack of, needed to the ability to twist a pretzel. Let me explain.

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Golf Fitness And Lower Golf Scores

Fitness is the key to fantastic golf. Of course everyone is noticing Bryson Dechambeau because of his dramatic increase in physical strength resulting in booming drives. However, most players do not have the the time, money or desire to change that dramatically. Most players, in my opinion, want to be physically fit to enjoy golf and more importantly all the other activities which makes life fulfilling. Personally, I fit into the last category.

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Golf Fitness and Flexibility

It is that time of year to start focusing on next year! Yup, I start thinking about how to improve my game the day after golf season is over. Of course that does not mean I implement everything right away because I still need to develop my plan. You have faithfully followed my progress over the years and I have decided to step it up a notch during this off-season. It is time to get serious about being serious!

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