After turning 57 just before Christmas, I continue to be reminded of how important fitness is life. Remaining active is paramount for my good health moving forward. I have to admit that it is more challenging as I age to remain active and my mind is always saying yes, but my body sometimes rebels at the idea of moving around. I guess this is a fact of life as we age, however, if I want to continue golfing (and other things) for the next 25 years, the now is the time to set the foundation of a strong, healthy, active lifestyle. Continue reading
Fitness
Focused Physical Training to Improve My Golf Game
Staying physically fit is important to life in general. It is something I identified early in my life and have adopted an active lifestyle to enjoy what comes my way. It has served me well and I as approach 60, I know it will be important in my ‘gold years’. However, over the past five years, I have also come to realize that my physical training routine needs to focus on the activities I want to do most to ensure I can participate at the level want moving forward. In this case, golf is the sport I focus on most and as such do try to train to improve my game. However, this is not always the case for most players. Continue reading
The Best Golfing Training Aids from #GolfChat
#GolfChat is the fastest hour in golf! Every Tuesday evening at 8 pm EST, we congregate on Twitter to discuss golf. There is no specific topic, but to guide the conversation a series of six are posed by the readers prior to starting. It is great fun and a wonderful way to pass time during our 5 month lay off from golf. Well, I posed a question last week about the best training aids used by the golfchatters and the response was amazing! Continue reading
You Are Not 20 Years Old Ya Know!
As my journey towards full recovery continues, I am often reminded by friends that I am not 20 years old anymore and that need to make sure that I manage my energy. Of course, this is at the forefront of all my activities, but I have to say that thinking I am not young anymore is a bit of crutch that I do not require. At 56 years young, regardless of my current health battle, I still think I am in my 30s and can do far more than most belief. Well, at least I believe I can and that is really what matters. Continue reading
How to Manage Your Golf Game
There is a new normal in my golf game for the next few months. After 21 days in the hospital receiving a stem cell transplant, it is time to focus on getting healthy and of course golf. As I move forward there is one factor I had not consider previous when making my back to the course plan: Energy! Yup, I underestimated the amount of energy it takes to do the simplest things. So, understanding my physical limitations, I now have to apply this new factor to my return to golf plan. Continue reading
