Walking to Build Up My Endurance

I enjoy walking every day. Other than keeping me fit, it also is good for my mental state as we patiently wait for spring to arrive. I have never liked jogging, but could play a sport all day without complaint. But jogging just does not float my boat. So, over the years (with my wife’s help) I have taken to walking. Not only is it good for my health, it is good for my golf game. Continue reading

Focused Physical Training to Improve My Golf Game

Staying physically fit is important to life in general. It is something I identified early in my life and have adopted an active lifestyle to enjoy what comes my way. It has served me well and I as approach 60, I know it will be important in my ‘gold years’. However, over the past five years, I have also come to realize that my physical training routine needs to focus on the activities I want to do most to ensure I can participate at the level want moving forward. In this case, golf is the sport I focus on most and as such do try to train to improve my game. However, this is not always the case for most players. Continue reading