Most golfers in my area take at least two months off after the last day of golf season. In my case, I have will have rested for three months as I focused my efforts in other areas. Primarily, I decided to coach basketball in the local area. I have some training and lots of experience, so I decided to move into that direction. I has been very rewarding and I am schedule to continue coaching until the first week in February. However, I have allowed my fitness regime to slide a bit and as of the New Year, I am going to get back on track. There is on slight difference this year in that I am going tailor my fitness program towards golf.
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Settling In For A Long Winter’s Nap
As I write this article, I can feel my game settling in for a long winter’s nap. I have reached a point in my golf season where my clubs scream to be put a way because it is too cold and wet to have fun on the course. Unlike my friends to the south, golfers in the northern climes weigh the cool wet (actually the cold wet) playing conditions benefits. In my case, staying home and preparing for winter is a better use of my time. I realize that as a grateful golfer my waving the white flag to end my golf season is strange, but playing golf where my layers of clothing number higher than my score…..then it is time to call it a season!
Continue readingGolf PSA: Stay Hydrated On The Golf Course
My PSA might sound like a no-brainer, yet as my season is beginning it is important to remember to say protected on the golf course. Hydration is a critical health requirement when playing golf and it is easy to overlook carrying water when playing. Personally, I always carry one litre of water as a minimum because I have felt the affects of dehydration on the golf course and it is not fun. Ensuring we are physically ready for playing golf in the heat will transfer to lower golf scores most of the time.
Continue readingHow Active Are Your Legs In Your Golf Swing
The golf swing has so many moving components, that it is a challenge to determine which areas are dominant during our golf swing. I can say for sure that I do not use my lets as much as I should when hitting driver and that might be a challenge I can fix in my DIY golf net. This is not an ‘ah-ha’ moment, just one of the many aspects of my golf swing that I know needs attention. I am writing about my shortfall because I came across a video by Michelle Wie on this very topic and I thought that it was worth sharing.
Continue readingGolf Fitness And Lower Golf Scores
Fitness is the key to fantastic golf. Of course everyone is noticing Bryson Dechambeau because of his dramatic increase in physical strength resulting in booming drives. However, most players do not have the the time, money or desire to change that dramatically. Most players, in my opinion, want to be physically fit to enjoy golf and more importantly all the other activities which makes life fulfilling. Personally, I fit into the last category.
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The Grateful Golfer 