Loosening Up Your Core To Play Better Golf

If you do not loosen up your body before playing golf there is a chance that you will not feel comfortable over the ball for 3 or 4 holes. This is definitely the case for my game when I am running late and arrive at the course just a few minutes before teeing off. Even when I am early enough to loosen up my muscles, I sometimes go through the motion and really forget which muscles need to be activated before hitting my golf ball. My half effort of limbering up does cause challenges and can easily be rectified. Additionally, when stretching I sometimes forget to engage my core and lower half of my body which again causes challenges when playing the first few holes of my round. Short of focusing better, I found a video that will help improve my pre-game routine.

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