Canadian Forces National Golf Competition

August 22, 2013 / The Grateful Golfer / 4 Comments

The Canadian Forces National Golf Competition finished yesterday. This three-day event pitted the top golfers from five regions in Canada in an individual and team competition. To participate in this tournament, each region submits five male and two female golfers who have qualified by finishing at the regional and base level qualifying events. Additionally, due to operational commitments, some players can apply to participate in nationals, but only in the individual event. I, due to operational reasons, was selected by the Ontario region as an independent player.

CF National Golf Competition at Circle Pine Golf Course, CFB Borden, Ontario

18th Green at the CF National Golf Competition at Circle Pine Golf Course

We arrived two days before the event at Canadian Forces Base Borden, Ontario, in preparation for the upcoming tournament. After two practice rounds at Circled Pine Golf Course, (Slope: 127 Rating: 71.2) we felt ready for the next challenge. Gary Corriveau and his team had the course in fantastic shape. The greens were running true, the fairways lush and the rough challenging. Circle Pine Golf Course was definitely the venue for this elite golf tournament.

Tournaments such as this do not happen without an organizing committee. The National Sports Committee are a dedicated group of professionals who enhance this already exciting experience. Upon our arrival, there was a banquet and meet and greet; three days of golf, meals, lodging, fun games, a closing banquet, sports therapists, rules officials and a whole lot more. Their behind the scenes work was nothing short of spectacular and all the golfers are grateful for their efforts and sacrifices.

The results of the competition are found at the CF National Sports Competition Facebook page. Needless to say, that the male and female champions put on a show! They were smooth, consistent and accurate. Given how difficult the course was playing, their scores were outstanding. Congratulations to all the winners!

The CF National Golf Competition is an outstanding event. After 99 holes of golf; which included two practice rounds, three competition rounds, and one nine-hole fun scramble; I learned a few things that need to be shared.

FITNESS

Some think that golf is an easy sport that anyone can play anytime anywhere. However, after five days straight of walking this 6500 yard course; fitness is extremely important. Walking in 28 degree weather (humidex in the mid 30s) for five days definitely challenges ones fitness. We were fortunate that most rounds were completed in 4.5 hours, however some rounds in the past have taken as long as 6 hours to play. One definite take away is that a stretching and aerobic program is required to play golf at the elite level.

NUTRITION

Eating well-balanced meals and staying hydrated will go a long way to finishing strong at the end of a round. A proper balance of fruits, vegetables and protein is very important. While playing, I focused on eating apples and bananas and proper meals for breakfast and supper. Sometimes it is difficult to eat properly while travelling, but it is definitely possible.

PRACTICE

Practicing and preparing properly is important. Hitting the range to groove your swing so when you are tired, you can still perform is important. Less thinking and more mechanics will ensure that your swing remains pure during all aspects of the competition. Practice chipping and putting regularly. The greens at Circled Pine Golf Course were running at 10 – 11 on the stimpmeter. For those who don’t know, that is like putting on your kitchen table…or almost. When chipping and putting, ensure you practice your shots in all kinds of lies; you will never know where your ball will end up on the course.

MENTAL PREPARATION

Golf is a mentally challenging game. Mental preparation starts the moment you wake up until you are finished playing for the day. Additionally, mentally preparing for a national competition starts weeks before you arrive. Mental imagery and focus visualization will help focus your mind to play well. Playing in local tournaments before elite events will also be helpful. It will help you perform under pressure on those side hill three-foot putts that end up 12 feet past the hole if you miss!

This year’s golf event was fantastic. Although my play was underwhelming, the tournament itself was fantastic. Each year it is one of my goals to play well enough in the two qualifying competitions to return to nationals. It is a definite highlight of my golfing season.

Again, thank you to all those behind the scenes, tireless workers. Your efforts made the 2013 Canadian Sports National Golf Competition a memorable event. I am a grateful golfer! See you on the links!

Confidence is a Powerful Tool

June 23, 2013 / The Grateful Golfer / 1 Comment

Golfing is a unique sport that has so many moving parts, that even the slightest change can spell disaster or success. Take the Travelers Championship today! Ken Duke won his first PGA tournament in his 187th start. He played very well in the last round and was beaming with confidence after winning the second playoff hole over Chris Stroud. Today was his day and rose to every challenge. His performance may be very difficult to duplicate, however it can be done if he continues to believe he can play well and compete with his peers…..he must remain confident!

How many times have you stepped up to the ball and hit the exact shot you envisioned? Your confidence increases and your next shot is pure as well. Conversely, how many times have you stood over the ball and the voice in your head fills you with doubt. Then you shank your shot and say “See, I knew you could not do it.” Confidence is a powerful tool!

So how do you gain and keep your confidence? Is it really something that can be turned on and off? Is it something you have to find or is it a state of mind?

DR. BOB ROTELLA, from Golf Digest, has ten things that will build confidence in any golfer. Rotella suggests: “I believe every golfer has the potential to be much better than he or she is, and that using the mind is one essential way to improve. You will never know if you have the ability to be the best player in the world, or the best player in your club, unless you commit yourself to developing both your physical and mental skills.”

David MacKenzie from Golf State Of Mind, also suggests ten things that all golfers can do to improve their confidence. My favorite is #10 – Believe in Yourself! There is simply no reason not to! That can be applied in all aspects of our lives, but that is a discussion for another day.

Regardless of which points resonate with you. Confidence is a state of mind! By mentally staying positive and focused on each shot, any golfers confidence will grow. My specific trick to build confidence is to mentally play the shot in my mind from behind the ball. It is like watching the shot on TV! Even if I hit a bad shot, I go through the same routine on my next shot. It works for me and something I am confident in!

I am a grateful golfer! See you on the links!

Conceive – Believe – Achieve

February 2, 2013February 2, 2013 / The Grateful Golfer / 6 Comments

The phrase ‘Conceive, Believe, Achieve’, finds it roots from the mentor Napoleon Hill – It was later adopted and given an addition by another highly successful man – W. Clement Stone. No truer words have been spoken! But really, what do this have to do with golf.

Do you think that Phil Mickelson, who was 1 centimeter from shooting the ever elusive 59, has ever sat on his couch and thought of what it would feel like to break 60. I say – absolutely! Hasn’t everyone. Do we not think of shooting a hole-in-one, chipping in from 150 yards, making a 60 foot put for eagle or winning the club championship on the 18th hole with everyone watching? If you said yes to any of these statements, then you are half way to setting yourself up for success on the golf course.

Manage your internal expectations and reality will tend to meet them. Although this is not just for golf, it can easily be applied to our favorite game. The use of positive mental imagery is nothing new. It is all around us. At Clear Mind Meditation Techniques, they describe how to use this powerful technique. It is very simple, yet can change even the greatest obstacles. Norman Vincent Peale said that “we tend to get what we expect.” So why not expect great things on and off the golf course!

At GolfMindShop.com, they talk about four benefits of positive mental imagery: emotional control, perfect result imagery, physical bio mechanics imagery and self-image “Engineering” imagery. These benefits are very important to success on the golf course. It is not just about swing mechanics, but developing a strong mental attitude in all areas of the game.

At Golf Mental Game Coaching also outlines the benefit of using mental imagery to change your game. They go into more detail of what areas can be affected, but the process is basically the same. Ultimately, each player will decide the area they what to improve – keeping it all positive will definitely help.

In an earlier post “When Life Gets In the Way“, I suggested a 5-minute mental exercise to calm your mind and to focus your efforts while running to the first tee. The techniques suggested today are an extension of that exercise. It allows for a total examination of your game and will help improve your mental toughness. There is no specific length of time one should perform mental imagery….it really is up to the individual.

Golf is not just about swing a club. A positive mental attitude through imagery is a fantastic technique to improve your game. What other tips would you suggest to help with your golf game?

When Life Gets in the Way

January 25, 2013 / The Grateful Golfer / 6 Comments

Not making my living in the golf industry, I find that sometimes life gets in the way of life. Sound confusing, well I know what you mean. Life is to be experienced and enjoyed all the time. I love my job and would consider it a calling. As a military professional, the demands of my career sometimes reduces the time I have to dedicate towards my off hour activities (the fun stuff). I am not fussed when this occurs because I believe everything that happens for a reason. We are the architect of our own lives!

Sometimes we find ourselves running around like crazy working late, doing chores, running errands, taking our kids to whatever, or helping out a friend. This can translated into players speeding to the golf course, jumping out of their car and running to the first tee. They take a couple deep breaths and WHACK! They are off first tee for a run around the course. Usually, it takes three holes to really calm down and depending how they scored on the first three holes….longer.

Anytime we want to perform well, we generally schedule time to practice, prepare, and mentally focus on the task before starting. Golf is no different. Knowing that focus is very important to success on the golf course, I have a little trick I use to prepare for a round of golf when my life is getting in the way of my life.

When I arrive, I shut off my car, the radio, my phone and any other distraction. I close my eyes and focus on my breathing. I try not to think of anything at first; just my breath going in and out. After about 2 minutes (and 2 minutes is longer than you think when focusing on just your breathing) I go through my round of golf in my head. How well I am going to drive the ball; the accuracy of my wedge play; the confidence I have in my putter. I go through this part of my preparation for about 2-3 minutes. Then, just before I leave my car, I take a couple deep breaths and I am ready to play.

I find that this little 5 minute drill allows me to really focus on my game and enjoy my round of golf. There are many such techniques to get ready. Do you have any to share?

What do you Listen to on the Golf Course?

December 12, 2012 / The Grateful Golfer / Leave a comment

What do you listen to on the golf course? As silly as it sounds, this is a very important question. What you hear sets your attitude, focus and mental state. No really, it has a tremendous impact on your game. So what exactly do I mean?

You are on the first green and lining up your putt. The people on the tee box near by are laughing, joking and making lots of noise. You step away and start over. Your inner voice is saying how inconsiderate they are and you miss your putt because you lost your focus. You were listening to your inner voice and went to a dark place.

You are on the first green, the birds are singing, the sun is shining and you are totally focused on your game. Your inner voice is saying “WOW! What a great day!” You feel comfortable and your inner voice is sending you to a great place. You listen, play well and stay totally in the grove.

I know when I am losing my focus while playing. I talk to myself about what is going on, what I am going to do after the game, I wonder what is for supper…etc. When I catch myself, and believe me sometimes I don’t, I tell myself to focus and get my head in the game. I start to talk about my pre-shot routine and how successful I am going to be on the next how. The power of positive thought works for me most of the time, but sometimes…

Ultimately, your inner voice is something that we listen to all the time. It sets the stage for success or can lead us down into a deep dark hole. So the next time you are playing, think positive, listen to your positive inner voice and enjoy your time on the links! I am a grateful golfer.