I have often been confused by the coach’s statement for players to give 110% when playing or training. I understand the intent is to try and motivate players to give it their maximum effort when participating, however, this particular saying does not resonate with me.

I will admit that playing at my maximum effort all the time is a challenge. It is difficult to mentally and physically achieve my best due to outside (and sometimes internal) influences. There are too many variables that can derail any game, however on that one special day when all aligns; maximum effort flows freely like a raging river! Continue reading →