My PSA might sound like a no-brainer, yet as my season is beginning it is important to remember to say protected on the golf course. Our recent bout of very hot weather makes this PSA very important. Point of note: this is an article from previous posts. Hydration is a critical health requirement when playing golf and it is easy to overlook carrying water when playing. Personally, I always carry one litre of water as a minimum because I have felt the affects of dehydration on the golf course and it is not fun. Ensuring we are physically ready for playing golf in the heat will transfer to lower golf scores most of the time.
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One Day Closer To Beginning My New Golf Path
Most golfers in my area take at least two months off after the last day of golf season. In my case, I have will have rested for three months as I focused my efforts in other areas. Primarily, I decided to coach basketball in the local area. I have some training and lots of experience, so I decided to move into that direction. I has been very rewarding and I am schedule to continue coaching until the first week in February. However, I have allowed my fitness regime to slide a bit and as of the New Year, I am going to get back on track. There is on slight difference this year in that I am going tailor my fitness program towards golf.
Continue readingGolf PSA: Stay Hydrated On The Golf Course
My PSA might sound like a no-brainer, yet as my season is beginning it is important to remember to say protected on the golf course. Hydration is a critical health requirement when playing golf and it is easy to overlook carrying water when playing. Personally, I always carry one litre of water as a minimum because I have felt the affects of dehydration on the golf course and it is not fun. Ensuring we are physically ready for playing golf in the heat will transfer to lower golf scores most of the time.
Continue readingHealth, Fitness, and Golf
Do you know the common denominator that drives success in the areas of health, fitness, and golf? It is a constant and interrelated quantity that affects how well we improve in these and many other areas of our lives. Of course the simple answer is time! There is only a limited supply of it and depending on where you spend it, will depend on how successful we are in all aspects of our lives.
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The Grateful Golfer 