Yoga and Stretching for Golf

With golf season just a month away, I need to step up my fitness game and focus on getting ready for my first swing of the season. I already train aerobically and strength training (not golf specific) 4 to 5 days a week, however I am lax on my flexibility training. So I have decided (starting today) to start my 30 flexibility challenge where I will stretch or do yoga for at least 10 minutes a day. My goal will be for 30 minutes, but I am trying to be realistic about my time commitments. Continue reading

Playing Golf Through Injuries

Any golfer will tell you that their worst nightmare is injuring ourselves playing golf. Over the years, I have had my share. It is sometimes was unavoidable and others by pure accident. Regardless of how I was injured, each it had a negative affect on my golf game. Trying to avoid injury during my off season is always a must, but sometimes my ego gets ahead of itself. Continue reading

Ready, Set, Wait – Wait – Wait

The northern Canada golf season was off to a fantastic start! The sun was hot, the courses open and the excitement of playing over the top. Then suddenly, the weather turned cold…..again! For me to say it is cold means it has really turned cold. Additionally, it is wet and very windy. This combination only leads me to believe that Mother Nature has a very sick sense of humor! Continue reading