Lower Scores Less Stress

Osprey Links Golf Course

Is the sun rising or setting?

Every golfer tries to shoot their best score each time out.  Some times they are successful, sometimes not.  I routinely go through streaks of good play and periods of OH MY GOD!  Regardless, it is important to maintain a cool demeanor on the course.

Two weeks ago I shot a smooth 87.  Yup, I can not believe it either.  No matter what I tried, I could not score well.  I was either shooting par or double bogey and nothing in between.

Five days ago, I shot a 1-over 72.  Actually, I can believe this one because I carry about a 5-6 handicap.  I had four birdies and thee bogeys and a double (grrrrr).

So what is the difference between the two rounds that I should build upon to maintain success on the links.  After much introspection, I decided that lower stress about my game was a very important factor to my score of 72.

Early in each round I encountered a point where my short game skills were tested.  During the high round, I had plenty of self-doubt and lack of confidence.  Not sure why, but my attitude was poor.  I made a poor chip and started to get frustrated and my stress started to climb.  Unfortunately, I could not reverse this trend and poof, a score of 87!

During the great round, as I walked to the ball, I told myself that I can make this shot like a hundred times before.  I confidently chose my 52 degree gap wedge and easily chipped the ball within 2 feet and putted in for par.  Feeling very happy about the result, I continued with the positive attitude (even when I shot a double bogey) and it seemed that I just could not miss a shot.  There was no stress at all during the entire round.

I am not sure exactly how to control my stress on the golf course, but I do know that a positive mental attitude definitely helps.  It must be working because I have shot 72, 74 and 74 during my last three games…..and NO STRESS!  And I am confident my good play will continue.

I am a grateful golfer!  See you on the links!

4 thoughts on “Lower Scores Less Stress

    • Sure does make a difference. Some times I walk off the course with a high score pleased as punch that it was not higher. The course you play makes a huge difference as well. How was TPC Scottsdale?

      Cheers
      Jim

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  1. Jim, I’ve found that Dr Bob Rotella’s advice on managing stress works best. He advocates you only do two things when you play; 1) try your hardest on every shot, 2) have fun. Then you accept the good with the bad and move on, knowing that you are not perfect and will make mistakes. I think the approach removes the stress of high expectations and keeps you in the moment. At least it works for me. Thanks!

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