Golf is an exhilarating and frustrating sport. I can to from the high of highs to the low of lows in just one or two strokes. Being mentally capable of ‘rolling with it’ is something I developed over the years. Unfortunately, I have found that, lately, I am more vocal over poor shots than in the past. I am not sure why, but it is time to stop the negative thinking and to focus on being positive regardless of my golf swing. It is something I have intentionally worked on for years, now is not the time to revert to poor times.
It is not that I rant or rave and carry on like a clown. It is more a quick outburst of disgust from a poor swing. It seems to have crawled back into my psyche and it is time to banish this bad habit to the abyss.
It all started when I hit a very poor shot (it does happen from time to time 🙂 ) and I reacted poorly. Then, slowly, like the weeds on my front lawn, my negative comment were happening on shots. Even those that were okay, but not perfect. I was adopting a negative mental attitude that I find is not conducive to my overall game. I think that this approach to my golf game is poor and not required.
So, how do I fix this spiral of foolishness. Well, I have a sure-fire way to stop. It focuses on being mindful and in the moment. It is that easy. As I play lots of golf, I sometimes forget the wonderful and grateful aspects of playing golf and dwell only on the results of each swing. This approach has never been worked for me and as such it is time to stop.
Who am I to argue with Harry Vardon? How is it possible to play great golf if I am constantly focused on my poor shots? The short answer is that I cannot. It is time to realign my thinking and embrace the awesomeness of playing golf. It is not a hard thing to do, it just takes me being mindful.
As you can see, all golfers (regardless of handicap) face challenges in all forms. In my case, my negative reaction to poor shots were starting to dominate my mental focus and that is going to stop today. I choose to see the positives of my game and focus on those shots. If you are wondering, this approach does work for my game and it likely will work for yours.
I am a grateful golfer! See you on the links!