Stroke play tournaments are a different beast. One slip and your score can climb higher than expected. It is evitable that situations will arise that cause consternation, but how we respond will determine our successes. I played many stroke tournaments in the past with mixed results. I won a bunch and failed to perform in others; regardless, as my experience grew playing in stroke play events so did my preparation. It is not a difficult process, but a proven method that works for my game.

After many attempts to prepare for a stroke tournament I realized that 80% of my challenges was mental. Yup, I found that my swing does not breakdown under pressure until I mentally fail to prepare and stay mentally tough during the round. Because of my understanding of this challenge, I have three (actually more, but three are enough for the article) mental exercises I use to set the foundation for success during the event.

First, I visualize playing each hole at least once a day for three days prior to the start of my first round. I visualize each shot being successful, staying in play, and making putts. I am preparing my mind for success on the links. If I have never played the course before, I visualize making great shots with each club during all situations. I see myself playing great golf.

Second, I prepare my equipment for the round. I watch the weather to determine what I will need to carry in my bag. I clean my clubs and my towel. I ensure I have a dozen golf balls, enough tees, a divot repair tool, a ball maker and a sharpie. I mark all my balls before the round starts and ensure I have separate numbers or markings incase I need to use a provisional ball. During this process, I envision how my equipment will help me play my best game on the day of the event.

Lastly, I mentally set my expectations. If I know that I am golfer who legitimately can shot 75, that is my expectation. I do not focus on shooting under par or in the 80s. I set my mind in action to play golf that fits my game. If I exceed this expectation, then all the better. Many times amateurs set unattainable expectations and the results are catastrophic. I feel that if most players shoot their established handicap during a tournament, they will likely finish higher on the leaderboard than normal. Managing expectations is key to playing well at a stroke tournament.

Mentally preparing for a golf tournament has proven to be critical to my golf game. Empowering our minds for success through visualization, kit preparation, and managing expectations is important to playing well in a stoke tournament. The mental aspect of playing golf is often overlooked and if you are playing in a tournament I recommend you using the above tips to build your foundation of success.

I am a grateful golfer! See you on the links!